To get some relief from aching foot it is basic to know exactly where it hurts. Some common points of pain are on the heel area, arch and ball of the foot.
A very basic and easy way to get your insoles with the correct size, width and shape is to make a drawing by tracing the contour of the removable insole or the shoe on a piece of paper. All you need is a pen or pencil, a piece of paper, a ruler or metric tape, […]
This can be an easy task once you know your shoes and needs.
The materials used on the insoles define the level of cushioning and comfort